BANANA DELIGHT SMOOTHIE

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Quick, easy and filling. This will surely carry you through until lunch. 
( have a mid-morning snack if needed )

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INGREDIENTS

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• 1 to 1 1/2 cups unsweetened nut milk

• 1 banana (1/2 banana for diabetics)

• 1/4 cup almond butter

• 2 TBSP raw cacao powder

• 1/4 cup uncooked oatmeal (any kind but steel cut) 

• 2 dates (omit for diabetics)

• 1 TBSP chia seeds

• 1 TBSP coconut oil

 

INSTRUCTIONS

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1. Mix all ingredients in high-powered blender on high until creamy. Add water if it's too thick or ice to make it colder.