Healing is the second phase of your journey to a new body & a new life!

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These 30 days have been designed to focus on the nutrient density of every bite (or sip).

The more we learn about the food we eat and it's powerful healing benefits, the more prone we are to make wise choices that lead to lasting health.

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By this time you have likely settled into home cookin'. This is great because we are now going to introduce new

foods & drinks that will become staples in your stash and aid in your healing!

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Let's get right to it! 

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